Brian Wong 18:07 row
4,044
Meters
18:07.9
Time
2:14.5
Pace
244
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 156 |
March 25, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.9 | 4,044 | 2:14.5 | 144 | 807 | 244 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 22 |
| 18:07.9 | 693 | 2:15.5 | 140 | 804 | 42 | 22 |
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Workout Graph
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