Brian Wong 22:21 row
5,030
Meters
22:21.6
Time
2:13.3
Pace
305
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 153 |
March 23, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,030 | 2:13.3 | 148 | 818 | 305 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 23 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 23 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 22 |
| 22:21.6 | 531 | 2:13.3 | 148 | 813 | 32 | 22 |
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Workout Graph
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