Brian Wong 22:31 row
5,038
Meters
22:31.5
Time
2:14.1
Pace
305
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 144 |
March 23, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,038 | 2:14.1 | 145 | 812 | 305 | 21 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 22 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 21 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 22 |
| 22:31.5 | 555 | 2:16.4 | 138 | 807 | 34 | 21 |
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Workout Graph
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