Brian Wong 22:33 row
5,040
Meters
22:33.6
Time
2:14.2
Pace
304
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 144 |
March 21, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,040 | 2:14.2 | 145 | 808 | 304 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 |
| 22:33.6 | 574 | 2:13.7 | 146 | 820 | 35 | 22 |
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Workout Graph
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