Brian Wong 40:11 row
9,019
Meters
40:11.9
Time
2:13.7
Pace
549
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 154 |
March 18, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.9 | 9,019 | 2:13.7 | 146 | 819 | 549 | 22 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 22 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 22 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 21 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 22 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 26 |
| 40:11.9 | 37 | 2:40.8 | 84 | 605 | 2 | 18 |
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Workout Graph
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