Brian Wong 23:02 row
5,025
Meters
23:02.9
Time
2:17.6
Pace
297
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 137 |
March 16, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,025 | 2:17.6 | 134 | 773 | 297 | 21 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 22 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 21 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 21 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 21 |
| 23:02.9 | 678 | 2:14.8 | 143 | 806 | 41 | 22 |
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Workout Graph
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