Brian Wong 18:53 row
4,161
Meters
18:53.3
Time
2:16.1
Pace
248
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 145 |
March 12, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.3 | 4,161 | 2:16.1 | 139 | 787 | 248 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 23 |
| 18:53.3 | 856 | 2:16.2 | 138 | 786 | 51 | 22 |
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Workout Graph
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