Brian Wong 31:43 row
7,030
Meters
31:43.6
Time
2:15.3
Pace
420
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 135 |
March 07, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.6 | 7,030 | 2:15.3 | 141 | 794 | 420 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 22 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 23 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 |
| 31:43.6 | 376 | 2:17.7 | 134 | 764 | 22 | 22 |
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Workout Graph
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