Brian Wong 23:58 row
5,320
Meters
23:58.1
Time
2:15.1
Pace
319
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 133 |
March 04, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.1 | 5,320 | 2:15.1 | 142 | 798 | 319 | 20 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 21 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 21 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 21 |
| 23:58.1 | 884 | 2:14.6 | 143 | 801 | 53 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.