Brian Wong 22:37 row
5,118
Meters
22:37.5
Time
2:12.6
Pace
312
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 147 |
March 02, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,118 | 2:12.6 | 150 | 827 | 312 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 22 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 22 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 22 |
| 22:37.5 | 590 | 2:13.4 | 147 | 822 | 36 | 22 |
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Workout Graph
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