Brian Wong 22:29 row
5,032
Meters
22:29.4
Time
2:14.0
Pace
304
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 151 |
March 02, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,032 | 2:14.0 | 145 | 811 | 304 | 22 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 21 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 23 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 23 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 22 |
| 22:29.4 | 561 | 2:13.1 | 148 | 819 | 34 | 22 |
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Workout Graph
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