Brian Wong 22:48 row
5,050
Meters
22:48.5
Time
2:15.4
Pace
303
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 147 |
March 01, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,050 | 2:15.4 | 141 | 797 | 303 | 21 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 22 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 21 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 20 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 21 |
| 22:48.5 | 630 | 2:13.7 | 146 | 811 | 38 | 21 |
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Workout Graph
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