Brian Wong 54:25 row
12,041
Meters
54:25.5
Time
2:15.5
Pace
721
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
| Drag Factor | 138 |
February 10, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:25.5 | 12,041 | 2:15.5 | 140 | 794 | 721 | 22 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 22 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 23 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 22 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 22 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 |
| 50:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 24 |
| 54:25.5 | 983 | 2:15.0 | 142 | 813 | 60 | 23 |
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Workout Graph
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