Brian Wong 18:21 row
4,083
Meters
18:21.9
Time
2:14.9
Pace
246
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 140 |
February 09, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.9 | 4,083 | 2:14.9 | 142 | 803 | 246 | 20 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 20 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 21 |
| 18:21.9 | 757 | 2:13.3 | 148 | 820 | 46 | 21 |
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Workout Graph
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