Brian Wong 31:55 row
7,122
Meters
31:55.2
Time
2:14.4
Pace
429
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 139 |
February 02, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:55.2 | 7,122 | 2:14.4 | 144 | 806 | 429 | 22 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 23 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 23 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 24 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 |
| 31:55.2 | 420 | 2:17.1 | 136 | 781 | 25 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.