Brian Wong 11:18 row
2,516
Meters
11:18.4
Time
2:14.8
Pace
151
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 128 |
January 31, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.4 | 2,516 | 2:14.8 | 143 | 801 | 151 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 |
| 11:18.4 | 293 | 2:13.7 | 146 | 826 | 18 | 21 |
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Workout Graph
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