Brian Wong 13:31 row
3,029
Meters
13:31.2
Time
2:13.9
Pace
183
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 130 |
January 30, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:31.2 | 3,029 | 2:13.9 | 146 | 812 | 183 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 23 |
| 13:31.2 | 792 | 2:13.3 | 148 | 818 | 48 | 22 |
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