Brian Wong 22:56 row
5,021
Meters
22:56.9
Time
2:17.1
Pace
297
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 115 |
January 21, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,021 | 2:17.1 | 136 | 776 | 297 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 22 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 22 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 |
| 22:56.9 | 635 | 2:19.2 | 130 | 752 | 37 | 22 |
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Workout Graph
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