Brian Wong 24:42 row
5,323
Meters
24:42.1
Time
2:19.2
Pace
310
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 115 |
January 20, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.1 | 5,323 | 2:19.2 | 130 | 752 | 310 | 22 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 22 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 |
| 24:42.1 | 1,011 | 2:19.5 | 129 | 752 | 59 | 22 |
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Workout Graph
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