Brian Wong 16:17 row
3,521
Meters
16:17.6
Time
2:18.8
Pace
206
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 122 |
January 15, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.6 | 3,521 | 2:18.8 | 131 | 758 | 206 | 22 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 22 |
| 16:17.6 | 282 | 2:17.5 | 134 | 788 | 17 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.