Brian Wong 21:03 row
4,604
Meters
21:03.8
Time
2:17.2
Pace
272
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 125 |
January 13, 2026 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.8 | 4,604 | 2:17.2 | 135 | 774 | 272 | 21 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 22 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 22 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 22 |
| 21:03.8 | 231 | 2:18.0 | 133 | 789 | 14 | 21 |
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Workout Graph
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