Brian Wong 22:31 row
5,058
Meters
22:31.1
Time
2:13.5
Pace
307
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 132 |
January 07, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,058 | 2:13.5 | 147 | 818 | 307 | 23 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 23 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 25 |
| 22:31.1 | 584 | 2:09.3 | 162 | 881 | 37 | 25 |
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Workout Graph
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