Brian Wong 22:28 row
5,023
Meters
22:28.9
Time
2:14.2
Pace
302
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 139 |
January 04, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,023 | 2:14.2 | 145 | 805 | 302 | 22 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 |
| 22:28.9 | 568 | 2:11.0 | 155 | 846 | 35 | 24 |
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Workout Graph
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