Brian Wong 22:07 row
5,021
Meters
22:07.3
Time
2:12.1
Pace
306
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 125 |
January 02, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,021 | 2:12.1 | 152 | 829 | 306 | 24 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 24 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 24 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 25 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 25 |
| 22:07.3 | 481 | 2:12.3 | 151 | 848 | 30 | 24 |
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Workout Graph
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