Brian Wong 44:28 row
10,018
Meters
44:28.8
Time
2:13.2
Pace
609
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 158 |
December 22, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:28.8 | 10,018 | 2:13.2 | 148 | 821 | 609 | 23 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 24 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 22 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 24 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 24 |
| 44:28.8 | 1,010 | 2:13.0 | 149 | 830 | 62 | 24 |
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Workout Graph
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