Brian Wong 21:07 row
4,581
Meters
21:07.1
Time
2:18.2
Pace
269
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 135 |
December 06, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.1 | 4,581 | 2:18.2 | 132 | 764 | 269 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 22 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 23 |
| 21:07.1 | 241 | 2:19.2 | 130 | 751 | 14 | 21 |
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Workout Graph
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