Brian Wong 22:26 row
5,060
Meters
22:26.7
Time
2:13.0
Pace
307
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 138 |
December 05, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,060 | 2:13.0 | 149 | 820 | 307 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 |
| 22:26.7 | 546 | 2:14.3 | 144 | 809 | 33 | 22 |
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Workout Graph
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