Brian Wong 14:18 row
3,029
Meters
14:18.7
Time
2:21.7
Pace
174
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 138 |
October 16, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:18.7 | 3,029 | 2:21.7 | 123 | 729 | 174 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 22 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 21 |
| 14:18.7 | 911 | 2:21.9 | 122 | 723 | 52 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.