Brian Wong 21:07 row
4,521
Meters
21:07.8
Time
2:20.2
Pace
263
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 138 |
October 07, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.8 | 4,521 | 2:20.2 | 127 | 746 | 263 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 23 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 23 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 22 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 23 |
| 21:07.8 | 246 | 2:17.8 | 134 | 743 | 14 | 22 |
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Workout Graph
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