Brian Wong 22:49 row
5,022
Meters
22:49.7
Time
2:16.3
Pace
299
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 139 |
October 05, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,022 | 2:16.3 | 138 | 785 | 299 | 22 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 21 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 22 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 22 |
| 22:49.7 | 618 | 2:17.2 | 135 | 763 | 36 | 23 |
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Workout Graph
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