Brian Wong 46:30 row
10,015
Meters
46:30.4
Time
2:19.3
Pace
586
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 141 |
October 02, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:30.4 | 10,015 | 2:19.3 | 129 | 756 | 586 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 22 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 22 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 23 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 22 |
| 46:30.4 | 320 | 2:21.2 | 124 | 756 | 19 | 22 |
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Workout Graph
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