Brian Wong 18:04 row
4,014
Meters
18:04.7
Time
2:15.1
Pace
242
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 141 |
October 01, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.7 | 4,014 | 2:15.1 | 142 | 803 | 242 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 22 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 22 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 |
| 18:04.7 | 710 | 2:10.0 | 159 | 877 | 45 | 23 |
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Workout Graph
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