Brian Wong 32:08 row
7,200
Meters
32:08.6
Time
2:13.9
Pace
436
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 138 |
September 30, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:08.6 | 7,200 | 2:13.9 | 146 | 813 | 436 | 21 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 21 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 22 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 22 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 22 |
| 32:08.6 | 469 | 2:17.1 | 136 | 783 | 28 | 21 |
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Workout Graph
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