Brian Wong 24:07 row
5,304
Meters
24:07.0
Time
2:16.4
Pace
316
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 139 |
September 30, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.0 | 5,304 | 2:16.4 | 138 | 786 | 316 | 21 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 22 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 22 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 22 |
| 24:07.0 | 908 | 2:16.0 | 139 | 801 | 55 | 21 |
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Workout Graph
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