Brian Wong 49:10 row
11,048
Meters
49:10.7
Time
2:13.5
Pace
670
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 136 |
September 26, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:10.7 | 11,048 | 2:13.5 | 147 | 817 | 670 | 21 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 22 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 21 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 22 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 22 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 22 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 22 |
| 49:10.7 | 938 | 2:13.6 | 147 | 818 | 57 | 22 |
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Workout Graph
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