Brian Wong 40:23 row
9,024
Meters
40:23.7
Time
2:14.2
Pace
544
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 125 |
September 14, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:23.7 | 9,024 | 2:14.2 | 145 | 808 | 544 | 22 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 21 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 22 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 23 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 24 |
| 40:23.7 | 87 | 2:16.2 | 139 | 911 | 6 | 21 |
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Workout Graph
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