Brian Wong 22:20 row
5,041
Meters
22:20.3
Time
2:12.9
Pace
306
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 127 |
September 09, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,041 | 2:12.9 | 149 | 821 | 306 | 24 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 23 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 24 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 24 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 25 |
| 22:20.3 | 526 | 2:13.3 | 148 | 821 | 32 | 24 |
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Workout Graph
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