Brian Wong 16:16 row
3,522
Meters
16:16.0
Time
2:18.5
Pace
207
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 123 |
September 04, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.0 | 3,522 | 2:18.5 | 132 | 763 | 207 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 23 |
| 16:16.0 | 271 | 2:20.2 | 127 | 757 | 16 | 22 |
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Workout Graph
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