Brian Wong 31:49 row
7,023
Meters
31:49.2
Time
2:15.9
Pace
419
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 136 |
August 27, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.2 | 7,023 | 2:15.9 | 139 | 790 | 419 | 22 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 22 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 23 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 23 |
| 31:49.2 | 402 | 2:15.8 | 140 | 791 | 24 | 22 |
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Workout Graph
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