Brian Wong 22:46 row
5,037
Meters
22:46.3
Time
2:15.6
Pace
301
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 134 |
August 17, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,037 | 2:15.6 | 140 | 793 | 301 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 |
| 22:46.3 | 630 | 2:11.9 | 152 | 844 | 39 | 23 |
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Workout Graph
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