Brian Wong 24:17 row
5,384
Meters
24:17.9
Time
2:15.3
Pace
323
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 136 |
August 12, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.9 | 5,384 | 2:15.3 | 141 | 797 | 323 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 21 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 22 |
| 24:17.9 | 951 | 2:15.5 | 140 | 795 | 57 | 23 |
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Workout Graph
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