Brian Wong 23:00 row
5,112
Meters
23:00.0
Time
2:14.9
Pace
306
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 124 |
August 04, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,112 | 2:14.9 | 142 | 798 | 306 | 23 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 23 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 23 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 |
| 23:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.