Brian Wong 54:08 row
12,026
Meters
54:08.7
Time
2:15.0
Pace
722
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1151 |
| Drag Factor | 123 |
July 30, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:08.7 | 12,026 | 2:15.0 | 142 | 800 | 722 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 21 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 21 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 22 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 21 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 21 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 21 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 21 |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 22 |
| 54:08.7 | 921 | 2:15.0 | 142 | 810 | 56 | 22 |
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Workout Graph
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