Brian Wong 36:14 row
7,984
Meters
36:14.7
Time
2:16.1
Pace
475
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 124 |
July 29, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:14.7 | 7,984 | 2:16.1 | 139 | 786 | 475 | 21 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 21 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 22 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 22 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 22 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 22 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 22 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 22 |
| 36:14.7 | 266 | 2:20.4 | 126 | 771 | 16 | 21 |
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Workout Graph
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