Brian Wong 40:14 row
9,023
Meters
40:14.6
Time
2:13.8
Pace
545
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 124 |
July 29, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.6 | 9,023 | 2:13.8 | 146 | 812 | 545 | 21 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 22 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 22 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 22 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 22 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 23 |
| 40:14.6 | 51 | 2:23.1 | 119 | 739 | 3 | 17 |
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Workout Graph
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