Brian Wong 23:25 row
5,125
Meters
23:25.6
Time
2:17.1
Pace
303
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 125 |
July 18, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,125 | 2:17.1 | 136 | 776 | 303 | 21 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 21 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 22 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 22 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 |
| 23:25.6 | 773 | 2:12.9 | 149 | 822 | 47 | 23 |
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Workout Graph
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