Brian Wong 54:44 row
12,021
Meters
54:44.4
Time
2:16.6
Pace
714
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 1184 |
| Drag Factor | 125 |
July 18, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:44.4 | 12,021 | 2:16.6 | 137 | 782 | 714 | 21 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 20 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 22 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 22 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 21 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 |
| 50:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 |
| 54:44.4 | 1,035 | 2:17.3 | 135 | 784 | 62 | 22 |
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Workout Graph
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