Brian Wong 49:29 row
11,041
Meters
49:29.8
Time
2:14.4
Pace
664
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 126 |
July 16, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:29.8 | 11,041 | 2:14.4 | 144 | 804 | 664 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 20 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 21 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 21 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 22 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 21 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 |
| 49:29.8 | 1,001 | 2:14.7 | 143 | 800 | 60 | 21 |
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Workout Graph
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