Brian Wong 49:43 row
11,108
Meters
49:43.4
Time
2:14.2
Pace
617
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 144 |
July 04, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:43.4 | 11,108 | 2:14.2 | 145 | 744 | 617 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 23 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 24 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 24 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 204 | 17 | 23 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 |
| 49:43.4 | 1,067 | 2:12.8 | 149 | 825 | 65 | 23 |
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Workout Graph
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