Brian Wong 45:28 row
10,090
Meters
45:28.2
Time
2:15.1
Pace
603
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 138 |
July 02, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.2 | 10,090 | 2:15.1 | 142 | 795 | 603 | 21 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 756 | 63 | 21 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 21 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 22 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 22 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 |
| 45:28.2 | 96 | 2:26.8 | 110 | 765 | 6 | 18 |
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Workout Graph
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